Range Rover Sport

It is a rare for a 4x4 all terrain vehicle to encompass the power of a beast and the subtlety of a beauty, but Range Rover easily positions itself in the upper echelons of luxury and comfort by introducing their new range rover sport.

The standard Range Rover Sport HSE is powered by a 4.4-liter V8 that generates 300 horsepower and 315 pound-feet of torque. The Supercharged model features a blown 4.2-liter version of this engine that ups the power ante to 390 hp and 410 lb-ft of torque. The exterior enhancements are focused around the refreshed rear end details, which include body colour finish to the tailgate trim, revised tread mat (on upper surface of rear bumper), addition of clear-lens rear lights and clear lens side indicators.

The dramatic stance of the vehicle is further enhanced with the addition of a second 20 inch wheel style, available in painted silver or diamond turned finish. The new wheel style is complemented with the addition of a shadow chrome finish now available for the first time on the existing 10 spoke
20-inch Alloy wheel.

The introduction of three new metallic paint colours - Santorini Black, Galway Green and Bournville (black with a hint of brown) - further differentiates the 2009 Range Rover Sport.

The desirability of the Range Rover Sport is further enhanced with the introduction of Noble, a metallic plate finish, on the centre console sides, air vent bezels and door pull handles to emphasize the clean architectural graphics of the cabin. Premium leather with diagonal stitching is now available on door inserts in Ebony, Almond and Ivory. To continue the contemporary sporting nature of the cabin, leather seats with Alcantara centre panels have been extended across three colour options, with contrast
Ivory stitching available with Ebony.

Sufficed to say, the new range rover sport is the envy of every off road enthusiast, yet it comfortably adorns any garage as a luxury must have

Black & White Affair, of the Suit

Almost all the men want to suit, in the suit. Men’s suit has its own elegance and importance amongst all men’s wardrobe. Mostly it is considered as a special occasion wear (as it is one of the most formal wear), except for the men with the big posts.

There are hundreds of decent & interesting combinations in the men’s suit wear, but the combination of Black & White can never go out of taste. Like the other forms of garments, Black & White remains ‘inn’ in the suit wear too, no matter what ever is in the Fashion for the particular time period. Black & White suits usually enhance the grace of the personality and gives the men bit more confidence. Particularly in the business affairs, suit enhances the soberness and maturity of the scenario, along with the men wearing it.

In order to give oneself such decent look, the combination of Black & White, always considers as an ideal one. The suits with Black & White combination are easily available at every suit’s shop in different styles and materials. If you love to wear the suit with the Black & White combination, we will tell you some of the fruitful tips, to boost your suit’s style and charm.

First of all, neat and firm stitching, with the perfect finishing is the hallmark to prove the quality work of the designer or tailor. Perfect finishing includes the perfectly placed cuffs, collar, pockets, shoulder padding, buttons, sleeve style, pant’s length etc. With the Black suit, White shirt always gives the soften look, match the perfect pattern of tie, but avoid white, silver and any bold color, even full Black color tie. Use light colored ties; and if you want to add black color in your ties, then go for the small dotted or with thin black lines.

Besides them, black colored bow can go with the black suit. Wearing a bow or ties itself is an art, it’s always good to practice tying your tie or bow before the occasion. Bow ends should be equal in length and parallel to the floor. The size of the buttons must be small or medium, as big buttons would not look decent. This Black & White affair looks best equally in the formal business meetings and in the evening functions. Well you can personalize yourself in the Fashion events with the Golden accessories, along with the Black & White affair; as the golden touch gives you a catchy and striking look.

The dynamic affair of Black & White suit gives you a different type of comfort along with the classic feel.

The Styling Gadget

Nowadays, life has become very hectic and we hardly have time to unwind our busy schedules. For, those of us who want to look fashionable need to put some effort to look good. Hair plays an important role in looking good and gadgets of different kinds add ‘quick style’ to your hair.

For healthy and glossy hair style ‘Fashion Gadget Pakistan’ is presenting Solia™ Professional Thermal Ionic Dryer. This Fashion ‘Gadget’ has advanced Italian Technology and meant to produce millions of negative ions with beneficial effect on the hair. As a result, hair is more, healthier and style free. The gadget is very lightweight and has a quiet hair tool to style our hair. It is a powerful dryer that helps make style faster and easier thus minimizing the risk of carpal tunnel syndrome. The Solia™ Thermal Ionic Dryer features a Ergonomically designed comfort grip handles engineered to reduce stress on the hand and wrist while drying the hair. The Gadget has a generator with indicator light, air intake filter, shot buttons, safe plugs and concentrator nozzle offering perfect, long-lasting style.

Such gadgets are important nowadays especially to women on the go. Thanks to the fashion gadgets like Solia™ Professional Thermal Ionic Dryer, hairstyling is a breeze and you do not even have to be a professional to add style to it.

Tie, the tie!

The necktie is often the most overlooked piece of formal and business wear in the modern era. A necktie can be the center piece. It can be a 'piece of color' in the center. Or it can be short necktie, a piece of color around the neck i.e. a short wide piece of color. A necktie is an accessory but it can be an accessory which aims to add color.

As already popular last year, necktie of lighter shade of pink and orange are predominant for men’s necktie in this year's summer fashion trend. In neckties the new is the color turquoise. If you are looking for a fashion trend necktie then wearing a turquoise color necktie will do the trick. Matching this color can be a little tricky and if you are uncertain, your best bet will be the white dress shirt and light gray suit.

Thin necktie have been worn by Actors, Footballers and Trendy Bands over the last year or 2, everybody in the industry thought this would be a 6 month phase but Silk necktie and Polyester necktie have gradually got thinner since being worn. They may be challenging to wear, but they have a distinctive look that makes them a favorite. A tiny bit geek, a tiny bit chic, skinny ties have an attitude that’s all their own.

Men don't just wear ties for work which is why the tie is becoming more and more popular as a fashion item.

Guys! Its time to trim your beard

Nowadays, one of the great devices to come around for men is the beard and moustache trimmer. This device is a ‘must have’ for any Pakistani guy with any type of facial hair. This little trimmer makes trimming easier without using the scissor. The trimmers will help you to shape and maintain your beard in just the right proportion. Most of the hair trimmers in Pakistan today come with various attachments that are suitable for different types of facial hair.

Also, it will allow you to experiment with how much facial hair will look good for you. Many of these trimmers available in Pakistan are able to achieve a very close trim all the way down to the surface of your face.

Check out, Wahl Trim 'N' Vac Beard & Moustache Trimmer (Wahl Trim N Vac Model 5570-500S) on Fashion Gadget, Pakistan which, is the world's first vacuuming trimmer and has a precision ground glades for long lasting sharpness. The hair trimmer is ergonomically designed, lightweight, intuitive, easy to hold, and natural to use. The trimmer has 11-position adjustable guide adjusts for all kinds of beards and battery can be continuously charged without overcharging. Electric trimmer includes charger, travel pouch, clipper oil and moustache comb.

So guys, here is the chance for you to go for Wahl Trim 'N' Vac Beard & Moustache Trimmer (Wahl Trim N Vac Model 5570-500S). The trimmer will help you do different styles and trims to see what will look good on you.

Soften your beard

As the day begins, with perfect hopes and blessings, the first thing any Pakistani guy would like to do is to have a good shave, which begins with a clean and classic brush. Using a good quality badger shaving brush and soap is the key to keep your face moist and hot. In the old times there were shaving brushes that lathered the soap and applied to one’s face. Their handles were made of different materials like metal or wood. Those who craved for statues used brushes made of crystal, ivory and porcelain etc.

Fashion Gadget Pakistan, presents ‘MUHLE Silvertip Badger Shaving Brush made of Olive Wood. A good brush like MUHLE Silvertip Badger Shaving Brush available in Pakistan will soften your beard and lift the whiskers for a better shave. The MUHLE Hand of the brush Pakistan has silvertip badger hair set in a beautiful olivewood handle. The brush has a large ring in size, which is 23mm and approximately 4 1/2" tall. The shaving brush makes a perfect fit with a good quality double-edged razor, shaving cream and soap. For a perfect look, make sure that you have a clean sharp MUHLE shaving brush, which will help you brush in the correct direction where the beard grows.

So, think about---a stylish brush MUHLE Silvertip Badger Shaving Brush available on Fashion Gadget, Pakistan, which will help exfoliate your face. Leaving you with a good clean shaving experience.

Men flashing style with their Laptop bags

Pakistani Men fashion is not an entirely new concept. Pakistani Men fashion has evolved to a large extent in the last few days and finally Pakistani men fashion is taking the front seat too. Pakistani Men fashion is no joking matter to women as it directly affects them. Any man trying to impress a fine young lady has to be aware of Pakistani men fashion and trends.

Pakistani Men fashion is not only dictated by the clothing they choose to wear. Pakistani Men fashion involves accessories as an important part. Laptops bags help make a style statement and it is the easy road to Pakistani men fashion. Laptops bags are an everyday accessory for professionals and also for students. Therefore the right laptops bags go a long way in helping with Pakistani men fashion sense. There is a huge selection of laptops bags available in the market, from funky laptops bags to the very hip laptops bags. Pakistani Men fashion is not the same old boring conventional leather products anymore. Pakistani Men fashion believes in experimenting now. Pakistani Men fashion believes in colors; and Pakistani men fashion preaches color.

If you have a laptop then you need a laptops bag. And if you need a laptops bag then you need to make sure it is not plain and boring. Your laptops bag can be an important Pakistani men fashion accessory. Laptops bag make carrying laptops easier and also help add color to your professional life, so let them!

Men fashion is not about playing safe any more; let your style speak through your laptops bag. If you carry it then it should speak for who you are.

The co-ordination of belts and shoes is very important

One of the more overlooked areas of stylish dressing is the connection between belts and shoes. Pakistani men don’t bother with fashion too much hence they come across uncoordinated when it comes to shoes and belts.

The first point to make concerning belts and shoes is that you should not actually match them, they should flatter each other. A straightforward rule to keep in mind is that you should wear a brown belt with brown shoes and a black belt with black shoes.

How to select a belt when wearing shoes in bright colors like red or green can be difficult to know but the solution is always there. Wearing a belt in the same color will frequently seem like too much of a good thing. If you are wearing red shoes I can pretty much guarantee that your shoes are the focal point of your outfit and a red belt would only serve to knock your look right over the boundary. Consider a brown belt that has some red tone to it like a caramel color or such.

If you’re brightly colored shoes have a dark sole you may choose a belt that compliments the tones there instead of the upper part of the shoe.

Finally, belts are a very significant but often overlooked part of a man’s wardrobe in Pakistan. They are another example of the attention to detail that a man must consider if he wants to be truly well dressed and in fashion.

In Pakistan Man Bag is the new fashion

Bags are a women’s necessary item but now it has also become a necessary item for men. In Pakistan this fashion has followed on as well and you see a lot of men carried bags to carry essential stuff.

The “man bag” has become a bit of a global happening throughout Pakistan of men’s fashion. It used to be that only women in Pakistan carried around handbags and purses but with the needs of the modern man evolving continually, it is often necessary to carry round a form of bag at all times. Think about it – on the way to work in Pakistan you might need somewhere to store a laptop, change of clothes and even somewhere for a few essential grooming pieces. You may still be at university or even college/school in Pakistan in which case it is a necessity to carry around basics for the day and if you are all regulars at a gym/fitness center then obviously you need somewhere for those workout clothes to go.

Having a great bag is no longer a hindrance or associated with low masculinity in Pakistan. In fact it is quite the opposite in Pakistan, and a great leather bag or hold all can really add some class and style to an outfit. Women in Pakistan particularly like a man who has a good grasp of fashion and style without looking like they tried too hard. You don’t want to go the women’s route where by the bag/purse becomes the focal point of your outfit i.e. sequins, studs or multicolored – keep it easy and conventional with a great soft leather or washed canvas bag.

Leather is perfect for professional work environments or a weekend away bag in Pakistan. It is a beautiful material; I have always been a massive fan of the leather jacket to add some edge to a look in Pakistan.

Leather can work with formal or casual looks because the quality of the bag will always shine through – if you rock it with a suit or shirt and tie it will just add class, where as it can completely change the view of a casual outfit from someone who “just threw on a t-shirt and jeans” to a stylish/wealthy/classy male who is having a relaxing day in Pakistan.

Men's corner

Men can fight Pakistani winter with a colorful scarf!

Scarves are the most flattering accessory for men. In addition to ability to make you look luxurious, scarves are there; let’s not forget, for functions too. Scarves will save you the undesirable feeling of breeze crawling down your neck and cut away any chance of having snow sliding in your shirt in winters. Scarves are like dress shirts – every man can look good and in fashion in it.

The scarf is quickly becoming the fashion accessory for cosmopolitan men. The scarf is a slightly fanciful, unusual accessory, so if you haven’t tried one, now’s your chance. If you want to add some color to your look, a scarf is a fashionable way to do it. If you live in a cold climate region, it’s even better scarves are a necessity in cool weather, so you can enjoy them daily as a fashion accessory to your winter jacket or coat, as well.

Scarf is the new fashion for men and it makes them look twice as hot. If some men are afraid of wearing color then scarves might be a good way to add some color to your outfit without committing to too much. Scarves are like dress shirts and every man can look first-class in one

Choosing Best Flowers for Your Garden

A well kept garden, with well manicured lawns and trimmed hedges, looks pleasing to the eye, but it’s the flowers that really take one’s heart away. And why not, the myriad hues and tints scattered on a green canvas is truly a thing of beauty beyond compare. Any person with a green thumb or even a passing familiarity with gardening knows how difficult it is to plan a garden, so that it has flowers all round the year. So, it’s important to choose the best flowers for your garden.

Choosing the Best Flower for Your Garden
Choosing the right flowers is critical for a garden. It not only requires a thorough knowledge of the seasonal flowers, but also of the best color combinations for the garden to appear aesthetic. Although there are a variety of flowers to choose from, depending upon their shades and textures, you need to consider their lifespan and hardiness too, before planning your garden. The best way to get an idea is to visit a nursery, where you’ll find them growing. This is far better than browsing the books on gardening. Once you start your search, don’t limit it only to the flowers alone, and evaluate the leaves and other parts too.

Preparing the Garden for the Flower
There are some important steps in preparing your garden. Let’s see what they are:

Soil Analysis: For any plant to grow, more so, the ones you want, it’s a good idea to get the soil analyzed, before buying your first plants. A soil analysis tells whether it’s acidic or alkaline or whether it contains the nutrients your plants will need. If the soil doesn’t measure up, don’t worry, there are ways to fix the problem.

Choosing Seeds and Seedlings: When choosing seeds or seedlings for transplantation, it’s important to choose only the healthiest and best looking seedlings, and reject those that show any signs of disease or insect infestation. This’ll ensure your new garden gets off to a right start.

Nurturing the Seedlings: From the time you sow the seed or plant the seedling, you’ll have to nurture your ‘babies’ till they’ve grown into ‘adults’. And the job doesn’t end there. At every moment you’ve to be alert about their health. Although, it’s easy to see things like spots or holes on the leaves or wounds on the stems, some problems can be more subtle, and may be missed by a beginner. So, the advice for beginners is to take the help of experienced gardeners or the nursery staff in choosing the seeds and seedlings of the desired flowering plants.

Tending the Plants: Once the plants have grown, it’s important to keep an eye out their health. Things like wilted leaves and waterlogged roots can have an adverse effect. Plants with cut stems or other types of wounds should be weaned out. Once the plants have started flowering, ensure the flowers remain healthy. For this, look for white and black spots on the flowers, leaves and foliage, as these spots are often signs of a bacterial or fungal infection. Use recommended pesticide and in the desired quantity.

If you’re dedicated enough, you’re certain to gain enough knowledge to choose the best flowers for your garden, not only for the flowering season, but all the year round.

Kitchen Decorating Trends

When looking to redecorate your kitchen you first have to decide want kind of kitchen decorating style you should go for. Certainly the choices that are now available will leave you baffled and bewildered but by remembering a few things about the kitchen the choice you make will be the right one for you. After the bathroom the kitchen is the most important room in any house and it should also be remembered that after the entrance hall to your home the kitchen has the most foot traffic occurring in it.

Below are provided a number of the more popular styles of kitchen that can be considered if you happen to be planning a remodeling or revamping of your current kitchen. It is also an idea to carry out some research as well by looking in house and home magazines, visiting kitchen showrooms, DIY stores, Kitchen Websites or even looking at your family and friends homes to see if they have a style that you like.

1. Country Style - Often called Early American or Colonial as it is designed to create a lovely quaint farm style kitchen. Often such kitchens will feature open shelves, pot racks and have the feeling of it being well lived in. Such kitchens are usually accented by the various colour schemes relating to the actual cabinetry of the units.

2. Contemporary - More and more often this style is being used because of its clean and simple lines. Often the cabinets are quite futuristic looking have no carvings or ornate features on them. With this style of kitchen the emphasis is put more on style and practical sophistication rather than beauty and that warm lived in feel.

3. Shaker - A simple and utilitarian style of kitchen that has flat panel doors, wooden countertops and brass handles (hardware).

4. French Country - Such kitchen designs based on this style are warm and inviting with lots of wood and soft colours being used. Not only do natural materials feature heavily in this style of kitchen, but you will find that the furniture used is large and rather ornate.

5. Arts and Crafts - Yet again another style of kitchen decoration which is becoming more popular because of the use of feature glass doors and natural wood tones which are finished off in a matt sheen effect. Certainly with this style of kitchen decoration there is the chance for you to be a little bit more artistic and creative in the design.

However, it is important when choosing a theme for you kitchen that you look at the designs and styles of the other rooms in your home to ensure that it fits in with the overall scheme of your home.

Decorating Trends

Tips on Decorating your Home

Decoration can enhance the ambience of your home. The changes not only freshen the environment, but give your space an appealing look too. But, making such pleasant changes is not easy, as not everyone possesses an aesthetic eye.

The first step to brighten up any space in your home is to go for the walls. Of course, if a particular color has been adorning them for years, you’re bound to get tired of it. So, give a different look by either repainting the walls in suitable colors or, if your pocket doesn’t allow that, adding additional colors to the already existing ones. The latest trend is to add two or more colors instead of only one. This combination can be darker or lighter than the already existing one. This is certain to make the surroundings lively and the atmosphere vibrant. However, test the combination of colors beforehand, as a mismatched color, like brown with yellow, can spoil the whole show. A practical method of testing colors is to put patches on the wall and view the combination from afar. This generally helps in getting the actual ‘feel’ of the color.

Another item that can enhance your home interiors are the mirrors. Although, mirrors are viewed with apprehension in both Feng Shui and Vastu, they can help infuse life, especially in the dark corners of the rooms. Since, mirrors are perfect reflecting surfaces; they help bring the sun into your home! This enables your home get illuminated in the daytime by natural light. Well, if you can afford them, by all means go ahead and buy them, but if you can’t, don’t worry, even old ones would do. So, dust off all the spare mirrors available in your house and try putting them across your windows or doors for an even light color distribution. The larger the mirror, the better would be the effect. To make the mirrors more aesthetically appealing, buy some pretty frames that need not be expensive. Match their design and color with your décor.

Curtains are not only needed for privacy, they’re the life of a room. They’ve an important say in aesthetics of the room too. So, it’s important to choose curtain shades that complement the tint of your walls. However, it’s not only the color of the curtains that give a dramatic effect to the room, it’s the material too. A rich material will certainly add to elegance and style. You can opt for door and window curtains and can even add them to the walls.

Flowers are the quintessential decorative items. And they’re the most easy to procure too. They not only give a dash of color to the room, but bring Mother Nature indoors! However, you’ve a choice of natural or artificial flowers. So, experiment where your flowers would look the best. One suggestion is to put the vase with a variety of flowers in a stunning flower arrangement on the center table. However, this arrangement can be placed anywhere, like on the bedside table, dining table, desktop, and the like. If you’ve opted for fresh flowers choose ones that can stay for days. You can match the color with the décor of the room too.
There is never an end to home decoration, simply because the possibilities are limited only by your imagination. However, a great tip to learn home decoration is to keep your eyes open wherever you go and observe the décor. You can also browse books on home décor to get ideas. A beautiful home not only looks nice, but appears welcoming too!

Health for all!!!

A healthy plan for the whole family:
Each family needs to be aware of the factors contributing to this growing problem and address them as a team. Each day family members head out in many different directions but they inevitably return by bedtime, so home base is the best place to engender a healthier lifestyle for everyone in the household.

I have developed a simple, daily charting system called DEWS which has helped me lose weight and maintain better health and fitness habits. I am convinced that it can work for families as well. With just four blocks to fill in with markers, crayons or stickers, even the littlest ones can be involved and compete on a par with adults. The spirit of friendly competition can only add to the success of the plan. The charts are totaled every four weeks so monthly rewards can be added to keep the competition even livelier.

DEWS is an acronym for the four positive things each person tries to accomplish each day. It stands for Drink water, Exercise, Watch your eating, and Steer clear of ______ing _________. This last one is defined by each participant as he determines his biggest challenge. A young child probably won't have an unhealthy habit to fit the 'S' definition so a daily activity for which he is responsible, like making his bed or feeding a pet, can be substituted. There are many books and articles available by learned authors addressing these subjects in detail. I am not one of those professionals, just a regular person who tries to stay educated by reading what they write. You too will need to refer to the experts to safely define these things for your family. What I will take credit for is creating a way to live healthier and happier by being accountable on a daily basis. Utilizing DEWS correctly and honestly can be very rewarding. Filling in all four blocks at bedtime feels like getting an 'A' on a test, and filling in four or more solid days in a row is extremely gratifying. Perfection every day is not expected and will not happen. Success is defined as 85% or higher. That gives you a little leeway, about four blocks a week. And using half blocks when you've been good but not quite good enough for a full block will provide a more accurate account of your progress. More information on the plan and its success is available at my website, which is listed in the attached resource box.

Healthy Lunch Ideas

1. Let your kid select a lunchbox that best expresses his or her personality.

2. Pack lunch together the night before. This way your child really has a role in preparing a healthful meal.

3. Put away the sandwich bread and shake things up with a low-fat, whole-wheat tortilla or pita pocket.

4. Feeling really daring? Go out on a limb with rolls, flat bread, bagels, foccacia, scones, or rice cakes.

5. Switch up the condiments. Instead of light mayonnaise, mustard or ketchup, add a healthy kick to any sandwich by using fresh salsa, pesto, or vinaigrette.

6. Make fruit fun. Skewer fresh fruit on Popsicle sticks. Let your kids help make the kebabs.

7. Send along your child's favorite condiment or dip for fruit, crackers, or veggies: low-fat dressing, applesauce, peanut butter, etc.

8. Take advantage of manufacturers' prepackaged healthful products that now come in cooler shapes and wrappers, including trail mixes (with dried fruit, nuts, and cereal), smoothies, and yogurts.

9. Don't forget the drink. Some low-fat milks, 100 percent fruit juices, and even bottled waters come in funky shapes.

10. Include a note on a napkin or a funny comic strip from the morning paper. "A simple 'Good luck on your test' or 'Thinking of you' goes a long way.

Food VEGETABLE BEAN SOUP (Low Fat Recipe)

Ingredients

Dried navy beans: 1 pound
Water: 8 cups
Dried basil: 2 teaspoons
Salt: 1 1/2 teaspoons
Dried marjoram: 1 teaspoon
Pepper: 1/4 teaspoon
Chopped onion: 2 cups
Sliced zucchini: 2 cups
Chopped celery: 1 cup
Chopped red bell pepper: 1 cup
Sliced carrot: 1 cup
Garlic cloves, minced: 6
Tomato paste: 1 (6-ounce) can
Grated fresh Romano cheese: 1/3 cup

Directions

Firstly, sort the beans, wash them and then place in a large Dutch oven. Now, cover the beans with water to 2 inches and bring to a boil. Then cook for 2 minutes. Remove from the oven; cover and let it cool down for 60 minutes. Now drain beans and put back into the pan.

Add 8 cups water and next 5 ingredients (water through pepper) and bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours. Add onion and next 5 ingredients (onion through garlic); simmer, uncovered, 50 minutes or until vegetables are tender. Add tomato paste. stir it well; cook for more 10 minutes. Your delicious vegetable beans soup is ready.

Enjoy your life to the fullest

There are so many a time you might have come across people symbolize human body as a machine. If not treated with care, it breaks down. Well, it is true. Keeping yourself fit and healthy is indispensable and needs to be dealt with seriously. We often ignore the important of fitness, whereas undoubtedly fitness is essential for excellent performance of the body. Fit energetic people possess a lot of stamina and resistance in their bodies and can persistently carry out various tasks without getting tired sooner. Though there are certain rules for one to tag along in order to maintain fitness and good health.

Fitness Guidelines:

• Proper food

Remember, the food you eat determines what you are! This means that your health can be reasonably judged by the kind of food you eat. Make it a habit of eating the right food and in the correct amount. Mainly, human body stays fit if a person adds fresh fruits and vegetables (anytime at breakfast, lunch or dinner) to his diet chart. Wheat, Rice, meat –then again, considered healthiest foods – should be made an essential component of the diet. One should always bear in mind that the intake of proteins, fats, carbohydrates and minerals should all be in a proper proportion. Want to keep the doctor away, have an apple everyday!

Not just that, try to maintain a proper timing of taking the meal every day. Skipping meals - which now has become a common habit in many - may lead to devastating effects. If possible a dietician may be consulted for marinating a balanced diet, with all the essential nutrients.

• Right exercises

Adopt exercising in your daily routine. It should be made an integral part of your every day life. There are plenty of exercises. But right exercises at the right time will only result in eventual body fitness. Fitness experts recommend doing exercises early in the morning since your body is fresh and relaxed after a good night’s sleep.
Commonly recommended exercises include Forward bend, Side stretch, Push ups, Front press and others. Apart from these, early morning walk, swimming, cycling, skiing, jogging even dancing are considered some good methods of exercising.

• Sports- As the proverb goes ‘All work and no play makes Jack a dull boy.’ It specifies that games and sports in a person’s life are as indispensable as eating food and breathing air. You don’t have to know many sports for this purpose. Even if you outshine at any one particular type of sport which can be anything like Cricket, Football, Volleyball, Basketball, Rugby etc. you can get a way with it!
There is not better exercise than playing sports.

• Mental Fitness

When we talk about fitness, it just doesn’t refer to your physical being, keeping the mind fit is equally important for a healthy being. The suggested method to keep your mental health perfect is by reducing your work load and pressure, since it can be very distressful and disturbing. So to keep the mental condition calm, quiet and energetic, meditation is required. Just try it and you will never be at a loss! Consider doing Yoga for a change. Yoga just not helps you remain physically fit. It provides you a greater degree of mental relaxation.Your body is God’s gift to you. So cherish it and take care of your well-being. Stay hale and hearty and enjoy your, life to the fullest.

Cheers.

Fitness tips

Fitness for teens:

The typical statement every teenage has to hear once several times in a day’s life from their parents is, “You are growing weaker day by day, and it’s because of the bahir key khaney you have!” True, it is of no surprise that teenagers today, being in the chaotic and high-speed life style, are growing in worse shape. The blame goes to the Junk foods, wacky routines and work periods they are indulged in. All these factors result in a rather outlandish development of their body, thus affecting adversely their fitness.
To start working on it right away, here are a few tips how to and where to start from in taking care of the health problem. Attention all Teens, this is specially meant for you! So gear up you all out there and just follow the guidelines mentioned below.
Haven’t you heard the famous proverb “All work no play, makes little Jack a lazy boy”. All teenagers should keep a balance between health and fitness and adopt an appropriate eating and sleeping routine. Time management is very essential in this matter. Keep balance between work and fitness. “An apple a day, and keeps the doctor away”, so why not enjoy the best of your health by taking care of your health? If you’re fit, all is good. That means, start taking a healthy diet, which definitely DOES NOT include junk items such as burgers, sandwiches, patties etc. BELIEVE me, it is not at all healthy as is perceived! It’s nothing but some extra fat for you to store up in your body. Choose to become a fat lazy person or someone who’s in a good shape and active? Choice is yours.
Avoid adopting bizarre eating routine – eat sufficient, neither too less, nor too much. Anxiety, pressure and tension get in the way of your healthy well-being and thus, distress you physically and mentally which ultimately, affect the fitness. Take a lesson from this; eat a healthy, proper and balanced meal and no skipping breakfasts, at any cost. In case you’re getting late for a class or might miss your bus, simply gulp down a glass of milk and off you go. Milk has the essential nutrients one needs for a daily supplement of vitamins and proteins.
Mind you, no big time gaps between two consecutive meals. It’s wise to take light snacks and your tummy busy time after time. Instead of a heavy lunch and dinner, go for evening breakfasts or brunch in between.
Exercise is a must! There are plenty of exercises for youngsters, with the aim of keeping them fit. Interestingly, teenagers require more exercise compared to other people, since their bodies undergo various transformations and are in a constant process of attaining maturity. Try out aerobics. It is the excellent and safest way towards acquiring a perfect body and a healthy mind.
Try running and walking. It’s a very good exercise. Later, you may move on to weightlifting, pushups, and other apt exercises in order that they grow body stamina, confidence and acquire a good shape.
Playing different kinds of sports such as basketball, football, volleyball, cricket etc too are a great help in keeping one fit and healthy.

Chocolate Drink Recipe

Ingredients:

Milk, one glass. Coffee, 1 tsp. soft Chocolate ice-cream, 2Tsp.
sugar, to taste. Hard chocolate, to sprinkle. Ice-cubes, as required.

Method:

Put the glass of milk and coffee in the blender, along with some sugar to taste and ice-cubes as you required. Blend them and then put mixture into the fine glass, then add two table spoon soft ice-cream into it, then without mixing the ice-cream, sprinkle some hard chocolate over it and enjoy.

Chicken Baryni

Ingredients:
1kg chicken
½ onion, grated
½ cup fresh cilantro, finely chopped
4-5 cups basmati rice
3 teaspoons oil
2 table spoons baryani spice mix
2 tablespoons ginger paste
1 teaspoon salt
2 chilies, finely chopped
1 slice bread
14 ounce diced tomatoes
2 teaspoon garlic past

How to make: Put onion, cilantro, ginger, baryani masala. Salt, chilies, and bread slice in food process. Mix the mixture with grounded chicken pieces. Make rice in rice cooker. Make chicken balls and fry in oil. Set the chicken balls aside. Fry onions until golden brown. Add baryani spice mix, garlic paste, and ginger paste, and tomatoes. Fry for 10 minutes. Add chicken balls back inches, add enough water to almost cover chicken balls. Cook for 15 minutes on low heat with cover on and then cook for 10 minutes cover off to dry water a little. When rice is cooked, layer rice and chicken balls mixture. You can also add food color, in order to make it more tempting. Put the mix in oven on low. Set at 300 degrees F. Cook for 30 minutes.
Enjoy the colorful and tasty Baryani.

Spicy Spaghetti

Ingredients:Fresh boiled spaghetti: 1 packet or as you required
Chicken (in pieces): ½ Kg
Canned green peas: 1 cup
Potatoes (in slices): 1-2, like finger chips
Seedless green chili: 4-5
Thin Carrot slices: as much you want
Finely chopped Ice berg: only 1 small sized
Tomato paste: 3-4 tbsp
Garlic paste: 1 tbsp
Red chili powder: 1tbsp
Oregano: 1tsp
Cream cheese: 3-4 tbsp
Oil: as required
Salt: to taste

Method: Heat some oil in a heavy based pan. Add garlic paste first then red chili powder and salt and sauté until slightly golden. Then add boiled chicken pieces and tomato paste and cook over low heat until the gravy thickens. In a separate bowl, take all the vegetables (fried or boiled), add cream cheese, oregano, and the chicken puree, into it. Mix all the ingredients well and cook over low heat for 3-4 minutes. Check seasoning. Dish out this mixture on the top of boiled hot spaghtti and garnish accordingly. Serve hot, yummy spaghetti with tomato ketchup and some chopped basil and enjoy.

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Cappuccino Cheesecake

For all of you who have a sweet tooth must be aware of the sweet, savoring experience of spoiling your taste buds by delighting yourself with the cheesecakes.
Cheesecake is an ‘all seasons’ most favored delight. Today’s menu includes Cappuccino cheesecake for a serving of 10 people.
For making a cappuccino cheesecake we’ll require:
1. All purpose flour 3 Tbsp
2. Eggs 4 large
3. Sour cream 1 measuring cup
4. Sugar 1 measuring cup and separate 2 Tbsp
5. Cream cheese (softened) 32 ounces
6. Margarine (melted) 3 Tbsp
7. Instant coffee grains 1Tbsp
(finely powdered)
8. Cinnamon ¼ tsp
9. Finely chopped nuts 1 ½ measuring cup
10. Water (simmering) ¼ measuring cup
Procedure
Firstly, mix together the nuts, 2 Tbsp sugar and margarine. Make sure you take proper measurements of the ingredients you are adding all the way through. Take a 9-inch spring-form cake pan and press this mixture onto bottom of the pan. Place it in the oven and bake it at a premium heat of 325 degrees F for approximately 10 minutes. Now, mix together cream cheese, sugar and flour at a medium speed using an electric mixer until it is properly blended.
Next, put in eggs, one at a time, until it is properly mixed. Add sour cream and blend thoroughly.
Add the coffee and cinnamon powder in the boiling water and let it cool for sometime.
Now, slowly add it to the cream cheese mixture and mix well. Pour the mixture over the baked crust and bake at 450 degrees F for approximately another 10 minutes.
After the recommended duration, reduce heat to 250 degrees F and maintain baking for another hour. Once, out of the oven, gently remove the cake from the pan and refrigerate it.
Decorate it with whipped cream and you may also use whole coffee beans or grated chocolate if pleases you

Low Baked Potatoes with Sweet Chilli and Tuna Toppings

‘Low fat baked potatoes’ is very easy to prepare and hardly takes 20 minutes to prepare.
Ingredients:
• Potatoes (large and about 740 g or over 1 pound) 4
• Canned Tuna (in spring water) 425 g (13 oz)
• Spring onions (sliced) 2
• Tomato (chopped) 1
• Gherkins (chopped) 2
• Sweet chilli sauce 1/4 cup
• Lemon juice 1 Tbs
• Parsley (chopped) 1 Tbs
• Salt and pepper according to taste
• Low fat sour cream 1 cup

Preparations
To start with, preheat your oven at 200 C (400 F). After that, jab in the potatoes with a fork and place them on a microwave safe glass bowl. Cover it with glad wrap and nuke it for approximately 20 minutes. Meanwhile, prepare the filling for the potatoes. For that, use your tuna, spring onions, tomato, gherkins, sweet chilli sauce, sour cream and parsley into a bowl and mix them up. Add salt and pepper according to taste. When the potatoes are nuked and softened as you need, drain the potatoes carefully (since the water and steam are hot) and place them into the oven for 5 minutes or so till the skin becomes brown, after baking. Remove the potatoes from the oven, and make a cross shape cut in the top of each potato, pushing up the sides, while making space for the filling. Lastly, spoon over the filling onto each cut, made for the filling. Voila! A low fat yet delicious and healthy meal is on way to your tummies! Fat: 6.5 g Cal: 335 KJ: 1395
It can be served to four people, and has a total fat of 6.5 g (335 Cal /1395 KJ). Incase some of you out there don’t have much affinity for tuna, you may use any topping, according to your taste and desire

Living & Lifestyle Food Macaroni with cheese

Ingredients:

Macaroni 75 grams
Cheese sauce
Grated cheese 50g
Butter or margarine 25g
Crisp breadcrumbs 1-tbs
Black pepper
Salt

Method:
Boil the macaroni till tender, with the little bit of oil & salt. But do not overcook. Then drain well and put cheese sauce, Salt, Black pepper, sprinkle grated cheese, breadcrumbs on top and dot with the butter or margarine. Bake it for about 25 minutes in a moderately hot oven on 200 degrees; bake it till crisp and golden, light brownish color.
Enjoy with the red chili sauce or with Tomato Ketchup.

Peanuts- A Vegetable

Eating fresh fruits, vegetables and dry fruits are the good source of nutrition & pleasure as well. Most of us love to eat fruits and vegetables, especially when it comes to delicious Peanuts.
Mostly in winters, we see peanuts in excess. Although you can have it throughout the year, from any market in raw as well as in roasted form, means in shelled & in unshelled form, salted & unsalted. Other then these forms of peanuts, peanuts butter are also widely used for so many purposes throughout the world. Especially in cooking purposes.

Besides their yummy taste, Peanuts has multi-dimensional health benefits. For example, according to a research peanuts can prevent you from diabetes and some heart diseases. Some researchers have revealed that if you will take one ounce peanuts or one table spoon of peanut butter daily only five days in a week, then you can protect yourself from Diabetes 2. Also due to the presence of monounsaturated fats, peanuts can help to reduce the risk of cardiovascular diseases. This monounsaturated fats plays no role in the increase of cholesterol level of the blood.

They are a Legume-a vegetable not a fruit, peanuts include resverratrol, which is advantageous in defending a human body from cancer and other viruses. Peanuts contain a heavy amount of influential antioxidants. They can also help you to slow down the aging process. Peanuts are rich in vitamin A & E, Folic acid, niacin, magnesium, Calcium, Zink, fiber and foliate.

Another interesting benefit of peanut is that it can help you to make your waist slim. It has nothing to do with the weight gain. But you need to be bit careful about eating peanuts, as they are rich in calories as well, like only 2 table spoons of peanuts contain almost 100 calories

Calcium Guide

Our bones and teeth contains 99 percent of total calcium of our body and only 1 percent goes in the rest of the parts like muscles, blood, cells etc.

We need very good care of our bones and teeth and should take that diet which is full of calcium supplements. Do not ever hesitate to take those food items, which contain calcium in excess. Some people wrongly assume that some food items like drinking milk make us fat. If we will finely drain the cream and reduce the calorie level from milk then it will not make as fat.

Any food item having calcium in it actually helps our body to reduce the fats level. Calcium increases our digestion process and helps to reduce or finish fats. If we will make calcium one of the necessary elements of our everyday life, then it will help us in reducing extra weight.

We have so many sources to get calcium, like green vegetables, almonds, oranges, some other fresh fruits, and especially dairy products, milk, yogurt, cheese, ice-cream etc.

So if you will eat & drink any source of calcium in a balanced way, you will not face any problem.

Health tips!!

Good Sleep can fight with Cancer:

A complete night sleep can help something to beat cancer. According to one research, Shift workers have higher rates of breast and colon cancer than women who sleep normal hours.

Some researchers are on the view that one reason to cause this cancer is the exposure of these people to light at nights. Long exposures of light reduce the level of melatonin, a hormone that both makes us sleepy and is thought to protect against cancer.

Not only melatonin, but two possible culprits are the hormones melatonin and cortical. Melatonin is an antioxidant that mops up damaging free radicals, but the body produces less of it when sleep cycles are disrupted. Melatonin appears to suppress the growth of tumors.

Cortical helps to regulate the immune system, may also be compromised by troubled sleep.

In this regard, make sure before sleeping that your bedroom is dark, so that your body will produce enough melatonin to give you a good & healthy sleep and body.

Toasted Almond Crescent

Ingredients

Plain Flour 125g
Salt ½ Teaspoon
Unsalted butter 125g (softened)
Icing sugar 85g (sifted)
Vanilla essence ½ Teaspoon
Almond essence ½ Teaspoon
Toasted Almonds 50g (chopped)

Method:

Preheat the oven to 160C/325F/Gas mark3. Sift the flour and salt together. Set aside. Using an electric mixer, cream the butter and icing sugar until the mixture become smooth. Than mix vanilla & almond essence, and toasted almonds in it. Then add the flour mixture and mix until the dough forms.

Taking two teaspoons of dough at a time make forms into 6cm/ 2 ½ inch long cylinders. Taper the ends and curve into crescent shapes. Place the crescents 2.5 cm/ 1 inch apart on an ungreased baking sheet. Bake for about 25 minutes or until the ends and bottoms of the cookies are golden.

Transfer to a wire rack and leave to cool for about 15 minutes. Sift the remaining icing sugar into a bowl. Roll the cookies in the sugar until they are evenly coated.

Enjoy the delicious and delightful sugar coated Almond crescent.

Mozzarella Sandwiches

Ingredients:

4 slices Mozzarella Cheese
8 slice sandwich loaf bread
5 eggs
4 tablespoons milk
1 cup flour oil for frying
Pinch of salt

Method:

Trim the mozzarella as necessary. Cover 4 slices of bread top, trim and remove the crusts. Then cut sandwich in half. In a mixing bowl, lightly beat the eggs with milk and salt.
Pour mixture into a dish slightly larger than the sandwiches.

Spread the flour on the plate and place each sandwich on it. Pressing down lightly on each side, gently put each sandwich in the batter. Press towards downward direction, some of the mixture to soak. Turn the sandwich over and repeat the process. Drain over the dish and put to one side. Heat oil in a pan, then Place the sandwich and fry both sides until golden.

Drain well on paper or tissue and then serve with the ketchup.

Flaked Salmon Salad with Black Beans and Broccoli

It is a 4 people serving and can easily be prepared in 20 minutes to the maximum. With less calorie count and a complete nutritious diet, Flaked Salmon salad with Black Beans and Broccoli is irresistably delicious.

Ingredients

For Dressing you need:

1 tablespoon extra-virgin olive oil
1/4 cup fat free vinaigrette
Juice of 1 large lemon
1 teaspoon mustard

For Salad you will require:

12 ounces boneless salmon fillet
2 cups of chopped broccoli
1 15.5-ounce canned black beans (drained and well-rinsed)
1 cup tomatoes, halved
Salt to taste
Black Pepper according to your need
4 cups torn assorted salad greens (trimmed, washed, and dried)
1 bunch fresh basil (washed)
2 carrots, peeled and cut into long strips

Directions:

Beat together olive oil, vinaigrette, lemon juice, and mustard.

Preheat oven to 400°F. Put your salmon in a small pan and cook for approximately10-20 minutes, depending on how thick is your fish. Once cooled, flake the salmon into bite-able pieces using a fork.

In the meantime, take two cups of water and boil it in a sauce pan. Add broccoli and boil for 1 minute or until florets turn bright green. Drain the water and let cold water run over it for some time. After draining the water properly, put it in a large bowl and add the previously made dressing and toss well.

Take another bowl and mix together bits of salmon black beans, and tomatoes. Add salt and pepper. Take the salad greens and basil and divide them in 4 plates. Crown it with broccoli and salmon mixture and dress up with peeled carrot strips.

It is a 4 people serving and can easily be prepared in 20 minutes to the maximum.

Delicious Breakfast Burritos

Ingredient

16ounces (1 pound) cooked chicken cubed pieces or chicken or beefsausages
12 eggs
2tb milk
2tb butter or margarine
24 tortilla breads
2cups shredded Cheddar cheese,
1/2cup salsa or Taco Sauce

Preparation Method

Preheat oven to 400'F. Take a deep bowl and beat together eggs,and milk. Pour this mixture in a large skillet and cook it in butter. Following that, add in the cooked sausages or chicken pieces and also add salsa to it, while continue to stir untill it is well done. Fill each tortilla with this mouthwatering mixture, alongwith half quantity of cheese. Roll burrito and gently position them seam side down on a baking dish. Sprinkle remaining cheese over top of burritos. Approximately bake for 5-10 minutes, until the cheese is melted.

Serve with salsa and have a delicious mexican experience.

Orange Exotica

'Dessert is probably the most important stage of the meal, since it will be the last thing your guests remember before they pass out all over the table''.
William Powell

Ingredients:

Orange jelly 1packet
Cream 200 gram
Butter just to stroke on the tray
Pack yogurt 1 cup
Condensed milk as required
Gelatin 1tbs
Water ¼ cup
Chocolate Biscuit 8-10

Method:

First of all dissolve gelatin in water.

Now come towards the most crucial part of the recipe; put the condensed milk, yogurt, jelly, gelatin, cream, in the blender and blend all the ingredients till the mixture becomes smooth.

Crush the chocolate biscuits into small pieces.

Rub the butter on the base of the dish and lay the crushed biscuits on it, for crust.

Pour the orange mixture on it and set in the freezer for some time.

You can make different shapes of this dessert, like in rectangular shape in plan platter or in round shape.

Now decorate the yummy orange dessert with the lavish cream and serve to enjoy.

Creamy boneless Chicken pieces

You must have taste the highly spiced chicken with so many peppers in it but now taste the creamy & yummy chicken bites with less spices and same great taste.

Ingredients:

Boneless chicken cube 300 grams
Cumin seed 1tsp
Green chili 5pcs
Yogurt 100grams
Fresh cream 200ml
Garlic paste 1tsp
Salt 1tsp

Method:

First of all mix the boneless chicken pieces with ginger & garlic paste, cumin seed, and salt and green chili paste. Then add yogurt and cream into the paste.

After mixing leave the mixture for about 2-3 hours in the refrigerator, to marinate gently. After that grill the chicken pieces or simply fry them on the medium fire.

Serves hot and creamy chicken pieces with green chili & tomato ketchup and enjoy.

Eat Salads, Stay Healthy

Nobody can deny from the importance of fresh vegetables, particularly green; all are good for your fitness and health. Salads are the ultimate source of your good fitness and health; they are simply crucial for maintaining the essential elements in blood.

Especially salads consist of uncooked vegetables & fruits plays vital role in keeping the high-quality of blood, in accordance to your fitness and health. Our blood needs Vitamin A, D, E, B and Folic acid to have excellent immune system for fitness and health. Fresh fruits and vegetables have almost all these nutrients to maintain your fitness and health regarding blood flow.

For fitness and health, Salads also control the cholesterol level in your blood and plays significant role to protect you from obesity. By upholding the nice quality of blood, you can definitely have positive effects on your fitness and health. According to health experts for standard fitness and health, it’s good to eat natural & fresh salads; instead of artificial vitamin or food supplements for better fitness and health.

Many people consider salads as a crucial part of their meal, particularly at lunch; they know that how to maintain their fitness and health.

Strawberry Banana Drink

Nothing can be a better delight in summers then a sweet refreshing taste of strawberries, bananas, and fresh fruit blended together, making you feel all cool in hot summer days.

Refreshing drinks can be such a blessing in summers. Treat yourself well this summer with our exotic recipes.

INGREDIENTS:

To make this heavenly delight, you will require:
* 2 sliced bananas,
* 15 hulled strawberries,
* 1/2 cup of fresh chopped peaches,
* 1 3/4 cups of strawberry sorbet
* 1/3 cup orange juice

DIRECTIONS:

Simply, take all the chopped and sliced pieces of bananas and strawberries and blend them on medium speed in a blender until smooth.

Then, add in the chopped peaches and orange juice.

Now, delightfully, add in a scoop of strawberry sorbet in the blender and blend it with the remaining mixture until smooth.

Enjoy your summer feeling wonderful with a chilly drink to vent off the heat.

Other healthy recipes

Fish soup:

Get ready to enjoy another new & delicious recipe of fish soap.

Ingredients:

4 tablespoon olive oil

1 medium chopped onion

3 centiliter garlic, crushed

4 cup peeled and chopped tomatoes

1 cup finely chopped carrots

2 cup finely chopped celery

1/2 teaspoon dry mustard

1/2 teaspoon oregano

1/2 teaspoon paprika

4 bay leaves

1 ½ lb shrimp

1 lb scallops

2 can beef broth

2 can chicken broth

4 can water

1 teaspoon salt

1 lb cut bite size cod comparative

Method:

In order to make yummy fish soap, first of all Sauté onion, garlic, and olive oil in the heavy pan until they become golden. Add clams, tomatoes, carrots, celery, broth, water and all spices. Cook for about 1hour until it become thick. Add fish and scallops. Let them boil. Add shrimp. Let it come to cook till fish become soft and ready to cut with a fork.

Then enjoy the yummy and hot Fish soap.

Exercise Everyday

Old thinking was to workout in a sweat-filled gym for hours a day. Only that qualified as real exercise. No pain, no gain. New studies show that even short bouts of activity can increase your health and fitness level, especially if you're new at workout. Exercise is beneficial no matter what shape and form the workout takes.

Whenever you have an errand, park your car as far away as you can handle and walk to the store. That is exercise and counts for a workout. At the mall, park at the farthest end and walk the length of the mall. Use every opportunity to walk. At the end of the day, it all adds up to better health and fitness.

Before you even get out of bed in the morning, exercise! Do ten stomach crunches while lying flat on your mattress. Increase daily by one until you get up to hundred. Think you'll never get there? Try it. Workout is all about pushing yourself harder, you can do that in bed too. You may eventually have to set your clock to wake up fifteen minutes earlier to exercise, a small price to pay for a flatter stomach and better health and fitness.

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs, is not only a fitness tool, it's a stress buster; a guarantee to better overall health and fitness. Feel like Cha-Cha today? Then do it! Don’t know how to. At least try doing it! The learning process will be enough exercise to qualify as a great workout.

Lethargy

You wake up and you don’t feel like getting up because of lethargy; you have to drag yourself off the bed, drag yourself to the bathroom, and drag yourself everywhere. Lethargy is what is causing it. Some lifestyle and diet choices cause lethargy. Lethargy is fatigue and massive lack of energy.

Lethargy has a lot to do with lack of fluids in diet. Lethargy is usually associated with heavy foods such as milk and red meat; also lazing around for long causes lethargy. Lethargy can easily be battled by diet of fresh fruits and vegetables and regular exercise.

Well being is the best way to fight lethargy. From everyday health hazards like constipation to more serious psychological and physical illness lethargy can sometimes be a symptom. Hence it is best to not ignore lethargy and let lethargy become a habit. If lethargy is all you are feeling nowadays then try changing your diet and your routine. If that does not help your lethargy then don’t delay going to a doctor any further.

Chances are the more active you keep yourself the more active you will feel.

Eat all you can

It seems like today everybody wants to lose weight not gain. True, our country is having a major problem with obesity, but there are still those of us who would do just about anything to gain weight. For some people gaining weight is close to impossible. You wake up and eat, go to work and eat, come home and eat and your weight stays the same. The simple solution to gain your weight is that you need to eat more. While most people say they would love to be in your shoes, the reality is that it is equally annoying to feel like you would look better with a few extra pounds of toned muscle, as it is for an over weight person to say they would like to lose some weight.

It's unhealthy to eat everything you see just because you want to gain weight. A person can be of less weight and have high cholesterol. The healthier way to gain weight is to exercise (mainly lifting weights) and eat properly (especially complex carbon hydrates). Exercise will make you feel hungrier (you will eat more) and your muscles will grow hence the weight. Muscles weight is more than fat, so you will gain weight without damaging your health or having problems like cellulite. With exercise don’t forget those daily multivitamins. Your body will crave all the nutrients it can get for healing from weight training. You shouldn’t be paying attention to the standard daily nutrition. It doesn’t apply to you when you’re tackling ways to gain weight and not loose weight.

Most people have the issues of loosing weight but some have issues with gaining it too!

Low carbohydrate chicken!

Following is a great low carbohydrate chicken recipe that will give you a sense of satisfaction before and after preparing it. Well, this low carbohydrate chicken recipe is called Crunchy Pecan Chicken. Generally, this low carbohydrate chicken recipe is a chicken recipe that has a coating of ground pecans.

Ingredients:

• 1 cup of ground pecans,
• ½ teaspoon of garlic salt,
• ½ teaspoon of dried leaf basil that is crumbled,
• lemon juice for dipping,
• 4 boneless chicken breast halves that are also pounded to make flat and even in thickness,
• 2 tablespoons of olive oil.

Method:
The procedure involved in this low carbohydrate chicken recipe is really simple. All you need to do is to combine the pecans, garlic, salt and basil in a huge low dish. Then put the lemon juice in another low dish; dip the chicken in juice and then coat with pecan mixture. After that, you coat the chicken pieces with olive oil, and then put it in the oven. The average period for the chicken is 20 minutes or until golden. As simple as that!

Crunchy Pecan Chicken is a great low carbohydrate chicken recipe.

Breakfast Food

Remember that eating a healthy breakfast is the best way to start your day; be good to yourself by eating a healthy breakfast. Notice how much better you feel rest of the day when you don't skip healthy breakfast.

Healthy breakfast is the easiest meal to skip because of all the morning rush. Slow down and remind yourself of how important healthy breakfast is for your physical and mental health. Healthy breakfast in the morning means you will be wasting less time snacking the rest of the day. Healthy breakfast doesn’t mean it can’t be portable or convenient. Pack your healthy breakfast to have at work; or eat your healthy breakfast in parts.

After a night of hunger our body wakes up starved, delaying or skipping healthy breakfast means our body will be running on empty fuel for longer. Skipping healthy breakfast is the health hazard you can do without def!

Healthy breakfast is your key to stay young and healthy; try not skipping your easy ticket to health.